Spicy BBQ Cauliflower Wings
Cauliflower is now fresh in our market! Why not spice up your mealtime by adding this healthy alternative to your dinner plate?
Spicy BBQ Cauliflower Wings
Ingredients:
- 4 Heads of Cauliflower
- 3/4 Cup Flour
- 1 Cup Water
- 1 1/2 Cups Milk
- 1 TBSP Onion Powder
- 1 TBSP Garlic Powder
- 1 TBSP Chili Powder
- 1/2 TBSP Cumin
- 1/2 Cup of BBQ Sauce
- 1/2 Cup apple Cider Vinegar
- 3 TBSP Franks Red Hot Buffalo Sauce
Directions:
- Preheat oven to 425
- Chop fresh cauliflower into "Wing Sized" bits
- Combine Flour, Water, Milk, and spices in a large bowl to create a batter. Add the cauliflower to the batter and ensure each piece is coated evenly.
- Grease 2 large pans and spread out battered cauliflower.
- Bake for 12-16 minutes, or until golden brown.
- Mix the sauce coating in a bowl by combining BBQ sauce, Apple Cider Vinegar and Franks Red Hot Buffalo Sauce.
- Carefully remove wings from the oven and immediately toss in the sauce. Coat evenly.
- Spread the sauce coated wings on the pans and bake for an additional 7-10 minutes. Make sure you keep an eye on them so that they do not burn!
- Remove from oven and enjoy your new tasty treat!
**NOTE: you can remove the Chili Powder and Franks Red Hot Buffalo Sauce from the recipe for a non-spicy version!**
**Original Little Island Baker Recipe**
